Survival Superfoods for a Crisis
Eating healthy foods is a habit we should all get into well before we’re faced with a crisis.
But it can be argued that diet will be even more important once we’re dealing with an emergency than it is now. Certain foods and beverages are better than others when it comes to staying physically fit and mentally sharp.
Many people call them “superfoods.” Let’s take a look at some of them to see why. Then we can all make sure we have them available for a crisis.
Fruits and vegetables.
Once you’ve dried your fruits and vegetables in a dehydrator, the possibilities are endless for how to combine them. Nutrient-filled smoothies are one option. You can also add them to soups and gravies. You can even form them into flat sheets and roll them up. After you dry your fruits and veggies to the point where they will crumble, keep them separated in individual packets for later rehydration. If you don’t wish to go the DIY route, try a done-for-you solution such as 4Patriots Fruit, Veggie & Snack Emergency Survival Food Kit.
Pemmican.
This is a combination of meat and animal fat that can be mixed with fruit and berries. Using a lean cut of meat, slice it into thin strips and dry them until they’re brittle. Dry your berries and herbs as well so you can grind them into a powder. Heat some animal fat until it turns into a liquid, straining out chunks. Mix your ingredients together and form it into a ball.
Hummus.
This nutrient-dense food originated in the Middle East. Many use hummus as a dip, while others consume it just as it is. Here are the basics for making hummus: ground sesame seeds (also known as tahini), mashed and cooked beans, olive oil, salt, lemon juice, and garlic. Of course, you can add any spices you like, including paprika and parsley. Eat it warm or cold. Some prefer to roll it out and let it dry.
Yogurt.
The easy way to have yogurt is to buy it pre-made with live cultures. If you want to make it, you’ll need some kind of milk and a suitable culture. But you’ll want to make sure the bacterial cultural strains are ones your mouth and stomach can handle. To increase the nutritional benefit and improve the taste, add fruits, honey, nuts, or other flavorings.
Chia seeds.
These seeds are very convenient and filled with nutrients, and they can be eaten raw or cooked. Rich in B vitamins and essential minerals, they can be sprinkled on top of yogurt or cereal. Grind them up to use in crackers. Or mix them with fruits, nuts, and other grains to eat as is or add to a salad. When you soak chia seeds, you get a gel that you can use in bread recipes as a partial replacement for wheat and rye.
Other foods and beverages include:
Sweet Potatoes. They have natural sugar and are a great source of magnesium. Sweet potatoes’ natural sugar means you won’t be getting any blood sugar spikes – which lead to fatigue. Also, magnesium is known for helping with relaxation and stress relief.
Almonds. Nuts are so easy to carry around, especially if you’re on the go. Almonds, specifically, have huge health benefits such as preventing cognitive decline and sustaining memory. Be sure to keep your house stocked with them.
Fish. One of the greatest things found in certain fish (and fish oil) is omega-3 fatty acids. There’s a healthy dose of them in fish such as salmon. They help to preserve brain function. Omega-3 fatty acids have been linked to positive emotional health.
Green Tea. This China-based tea has long been a go-to drink for many yogis and health enthusiasts. Green tea is filled with antioxidants. It’s also a good source of natural energy. It’s proven to help with alertness and is associated with an increase in creativity.
Water. The health benefits of water are infinite. Water can not only help flush the body of waste, but it can also boost your mood. Without it, you’ll suffer from dehydration and confusion. When you drink water, you help your mind gain clarity.
Eggs. Eggs are a great source of Vitamin B, which is a mood booster. Even more, eggs carry Vitamin D, which helps to fight depression. So eggs work on both the defensive and offensive sides to ensure a stable and positive mood.
Leafy Green Veggies. Vegetables such as collard greens, turnip greens, kale, and spinach are rich in Vitamin B, which boosts focus and memory. These vegetables are also filled with carotenoids, which protect the brain and boost brain powe
Superfoods for survival?
As you are aware from each of the superfoods above, these foods pack a big nutritional punch. They're strong sources of vitamins, minerals, fiber, and other nutrients. Adding superfoods to your family's diet is essential now and during a crisis to maintain a healthy body and mind.
But what if you aren't able to find the necessary fruits and veggies in your area? Or stores are sold out during an emergency or crisis?
That’s why it’s a great idea to have our Fruit, Veggie & Snack Kit waiting in your pantry. With a shelf life of 25 years under proper storage conditions, you can’t lose.
A disaster strikes when you least expect it. That's why you need a supply of delicious, high-quality food on hand — emergency food designed to last for 25 years.
References:
- All testimonials in this advertisement are from real people; sometimes names and photos have been changed to protect their privacy and some were given free products in exchange for their honest feedback. Testimonials represent exceptional results, don't apply to the average purchaser and are not intended to guarantee that anyone will achieve the same results. The organizations, publications and people referenced on this site are not affiliated with 4Patriots. They have not endorsed, sponsored or recommended this product; no affiliation or endorsement is claimed. Terms & conditions apply. Cade Courtley is a former Navy SEAL and Platoon Commander who served 9 years of active duty and has been compensated by 4Patriots for his hard work in helping us test and endorse this product. Cade Courtley is a former Navy SEAL who served 9 years of active duty and has been compensated by 4Patriots for his hard work in helping us test and endorse products.
- U.S. Consumer Product Safety Commission. CPSC Releases New Report on Carbon Monoxide (CO) Fatalities, Urges Generator Safety in New PSA. August 2022.
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