Stay Healthy to Avoid COVID-19's Second Wave

Despite all the time and money that has gone into studying COVID-19, there are still many things we don't know about it.

What we do know about this respiratory illness, however, is that it is extremely contagious. And we're pretty sure it's going to be around for a while.

There is some debate as to whether we are still in the first wave. Or whether the recent surge represents a second wave.

Most health officials say we're continuing to battle the first wave. But that a second wave is likely to occur in the fall or winter. Especially as colds and flu spread and we spend more time indoors.

Keep your immune system strong

All we want to do is wave goodbye to this pandemic. But since that's not likely to occur anytime soon, we need to focus on the next best thing.

And that's to remain as healthy as possible. To keep our immune systems as strong as we can.

Because regardless of if or when a second wave of the coronavirus is in our near future, we know it affects some people more severely than others. Seniors and those with pre-existing health conditions are at higher risk for serious complications.

Staying healthy is important no matter your age or situation. But it's essential as we age. And it's crucial when a pandemic is ravaging the country.

Stay home when possible

So, how do we stay healthy during this critical time? There are a variety of ways, including some you are already familiar with and probably practicing.

For one, spend as much time inside your home as possible. With family members only. Limit the amount of time you spend with those you don't live with.

If you do have to go out in public, practice social distancing. Try to stay at least six feet away from other people.

Wear a facemask when out and about. They are not foolproof, but studies show they limit transmission when worn properly. Make sure your mask covers both your nose and mouth securely.

Be smart about gatherings

It might be difficult to avoid a face-to-face doctor's appointment. But you could probably arrange to have groceries delivered. And restaurant food picked up. Avoid non-essential trips.

If you have to go to a supermarket or other store, do it during off hours. Some stores have an hour or two each week dedicated to seniors and other high-risk individuals.

If you decide to attend a gathering of family or friends, keep in mind that indoor events are riskier.

Don't share food, drinks or utensils with anyone. The same with objects being touched by others, such as toys, Frisbees, balls, etc.

Helpful hygiene hints

Good hygiene is particularly important during a pandemic. Don't touch your face with hands you haven't recently washed. Cough and sneeze into your elbow or a tissue.

Wash your hands with soap and water for at least 20 seconds. Including between your fingers. If soap and water are not available, use hand sanitizer.

When you are in a place where many items have been touched by others, such as a store, wear rubber gloves. Throw them away after you return home and wash your hands.

Once you arrive home from a store or workplace, change clothes and wash the ones you were wearing. Also, change your shoes.

Keep it clean

Keep your home environment as clean as possible. Surfaces touched often should be cleaned regularly.

Such as countertops, tabletops, chairs and cabinet handles. Plus appliances and doorknobs. As well as bathroom fixtures and toilets. And phones, laptops and tablets.

Basic cleaning products should do the trick. Follow the instructions for these sprays and wipes.

Wear disposable gloves while cleaning. Then throw them out and wash your hands thoroughly.

Watch for symptoms

Sometimes all the precautions in the world aren't enough to avoid a virus as contagious as COVID-19.

So, it's important to know the symptoms associated with this disease. Quarantining yourself if you have any of these symptoms could help prevent the spread.

Among the many symptoms linked to the coronavirus are fever (100.4F or higher), cough and difficulty breathing.

Others are fatigue and overall soreness. Plus sore throat, headache, and runny or stuffy nose. As well as stomach ache and the lack of smell and taste.

Avoid complacency

The longer this virus goes on, the easier it is to get complacent about it. We get tired of frequent hand washing and social distancing. We want things to return to normal.

But this complacency is exactly what's going to delay the return to normal. Many businesses recently opened up. While this is crucial for the economy, some health officials say we reopened too soon and too quickly.

That's why we're experiencing significant surges in a number of states. Including Arizona, Florida, California, Texas and South Carolina. Stay up to date with what's happening in your area of the country. But avoid COVID-19 information burnout.

We have to remain diligent about protecting ourselves and others from this virus. Some younger people who have tested positive are asymptomatic. But then they pass it along to older people, some of whom require hospitalizations.

The COVID-19 first wave caught many of us off guard. But it's not too late to protect ourselves against it. And that will help prepare us for any second wave that might come along.

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There are a lot of things we don't know about COVID-19...

But one thing's for sure ‚Äď it's not going anywhere anytime soon.

So no matter how many "waves" of this thing hit, you have to stay strong, healthy and avoid falling victim to this virus.

And I want to talk about the #1 thing that'll help you through these uncertain times...

Keep your immune system strong.

It's no secret. When you take care of yourself ‚Äď with exercise, healthy foods, etc. ‚Äď you feel stronger and ready to take on the day.

No matter your age, there's no downside to keeping your immune system at its best. And during this global pandemic, staying healthy should be your #1 priority.

For you... and your family.

And if you want to do more for them and yourself... head on over to my blog. I talk about how to stay healthy and keep your home clean in these trying times.

Plus, the one thing you can get today to boost your immune system instantly.

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